Strengthening Exercise for Quadriceps
Initially start with basic strengthening exercises of the quadriceps and hips. Implement cross-training (by utilizing a stationary bike or exercising in the pool, including walking and aqua
jogging) as long as the activity doesn’t increase your pain.
Rocking Muscular Lower Abs Exercise
Your abdominal muscles (abs) sit between your ribcage and your pelvis. Along with your back muscles, they help form the part of your body called the core.
Glutes (Butt) Firm Builder Exercise
The glutes (gluteal muscles) are the muscles around your buttocks, thighs, hips, and pelvis and are key for movements such as lifting, rotating, and extending your legs; they even help to keep you stable when standing.
Crazy Sculpted Calves Exercise
Having big, strong calf muscles definitely makes your legs look crazy sculpted in your favorite pair of heels, but that’s far from the only reason that you should incorporate calf exercises into your workout routine.
EMMA, THE MIRACLE BABY, BORN AFTER DIFFICULT PREGNANCY | HOLY LAND MAN EXPLAINS
Arsenia and Eric Molina call their daughter Emma their “miracle baby”— and for good reason. The next few months were a roller coaster of events and emotions made bearable, in part, by the care and guidance of HOLY LAND MAN.
THE MIRACLE OF GETTING PREGNANT DESPITE MEDICAL DENIAL | HOLY LAND MAN EXPLAINS
You want to have a baby. No, you are actually dying to have a baby. You want it so badly that you and your spouse are going through the pain, costs, and everything conceivable. At times, you are losing hope seeing those strong believers manage to bring to the world the cutest babies that could be a source of great joy to their parents.
Israel – the leading country in the Western world in the number of vaccinated against Corona
Israel leads in the number of vaccinated against Corona per capita: New data from the Israeli Ministry of Health shows that Israel has become the leading country in the Western world in the number of vaccinated per capita against Corona. The average number of people vaccinated per capita in Israel is 0.83, compared with 0.74 in the […]
WHY DO WE CRAVE SUGARS, SWEETNESS, AND CARBS?
Importance of the research: the goal of the three articles is to understand the role of sweetness as the #1 cause of obesity. The research will also determine if sweeteners are a true solution or if they only lead to gaining more weight. Is it possible we’re being misled and the FDA is turning a blind eye?
56 DECEITFUL NAMES FOR DEADLY SUGAR ON THE FOOD LABEL
We love sugar. We are genetically wired to love sugar. Sugar activates a rewarding spot in our brain. The brain uses 25% of our daily energy, more than any other organ and glucose is its source of fuel.
PRIVATE: BOTTLED “NATURAL” ORANGE JUICE HAS MORE SUGAR THAN COKE, VANISHED VITAMIN C AND COSTS 250% MORE (PART 2 OF 2)
