Smart Exercise for Rounded Glutes
![Glute exercise](https://www.juravin.com/wp-content/uploads/2022/03/Glute-exercise-1.jpg)
The amazing muscles in your backside – known as your gluteal muscles – help your body stay upright, keep your body moving forward and help you power through your workouts.
Exercise for Killer Calves
![Calves exercise](https://www.juravin.com/wp-content/uploads/2022/03/Calves-exercise.png)
Training your calves is important because of the wide use of those muscles, including during walking, running, jumping, and moving your body during functional movements.
Strengthen your Quadriceps
![Quadriceps exercise](https://www.juravin.com/wp-content/uploads/2022/03/Quadriceps-exercise.png)
Strengthen your quadriceps — the muscle group at the front of your thighs — with a few exercises adapted from gym workouts that you can do in the comfort of your living room.
Crazy Workout for Strong Legs
![Legs Workout](https://www.juravin.com/wp-content/uploads/2022/03/Legs-Workout.png)
It’s often said that you shouldn’t skip a leg day. Leg workouts are important for several reasons, yet they are sometimes neglected in favor of upper-body workouts.
Hamstring Strengthening Exercise
![Hamstring exercise](https://www.juravin.com/wp-content/uploads/2022/03/Hamstring-exercise.png)
Exercising your hamstrings — the group of three muscles stretching from your buttocks to your knees — can tone this potentially problematic area.
Energetic Exercise for Strong Triceps
![Triceps Exercise](https://www.juravin.com/wp-content/uploads/2022/03/Triceps-Exercise.jpg)
Triceps are elegant machines in their own right. It’s a group of three muscles, which connect your arm to your body, and which allow you to push with your hands and extend your elbows.
Barbell Exercise for Muscular Shoulders
![Barbell exercise](https://www.juravin.com/wp-content/uploads/2022/03/Barbell-exercise.png)
With the huge rise in popularity of fitness systems like Crossfit, women seem to have finally shaken the stigma surrounding barbell training.
Traps Exercise for Toned Physique
![Traps exercise](https://www.juravin.com/wp-content/uploads/2022/03/Traps-exercise.png)
When we exercise for that toned physique, we focus on so many muscle groups and various exercises to boost our confidence and athletic performance.
Rocking Exercise for Strong Triceps
![Triceps Exercise](https://www.juravin.com/wp-content/uploads/2022/03/Triceps-Exercises-For-Women-1024x536.jpg)
The triceps are the large muscles on the back of the upper arms that are responsible for elbow, shoulder, and forearm movements.
Boosting Kettlebell Exercise for Muscles Strength
![Muscles Strengthening](https://www.juravin.com/wp-content/uploads/2022/03/Muscles-Strengthening.png)
New exercise equipment can inject some excitement into your routine — or even help motivate you to start your fitness journey.