LIFE

Your abdominal muscles (abs) sit between your ribcage and your pelvis. Along with your back muscles, they help form the part of your body called the core.

It’s often said that you shouldn’t skip a leg day. Leg workouts are important for several reasons, yet they are sometimes neglected in favor of upper-body workouts.

With the huge rise in popularity of fitness systems like Crossfit, women seem to have finally shaken the stigma surrounding barbell training.