DON JURAVIN | Biblical mentor to maximize purposeful life

DON JURAVIN | Biblical mentor to maximize purposeful life

LIFE

Life without a purpose is not worth living. The daily pressure of survival makes you forget who you are. Let’s fix it.

POLITICS

HEALTH

WHAT-IS-SWEETNESS-AND-WHY-DO-WE-CRAVE-SUGARS-AND-CARBOHYDRATES-JURAVIN-RESEARCH

WHY DO WE CRAVE SUGARS, SWEETNESS, AND CARBS?

Importance of the research: the goal of the three articles is to understand the role of sweetness as the #1 cause of obesity. The research will also determine if sweeteners are a true solution or if they only lead to gaining more weight. Is it possible we’re being misled and the FDA is turning a blind eye?

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Calf muscle exercise

Crazy Sculpted Calves Exercise

Having big, strong calf muscles definitely makes your legs look crazy sculpted in your favorite pair of heels, but that’s far from the only reason that you should incorporate calf exercises into your workout routine.

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Quadriceps exercise

Strengthen your Quadriceps

Strengthen your quadriceps — the muscle group at the front of your thighs — with a few exercises adapted from gym workouts that you can do in the comfort of your living room.

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