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DON JURAVIN | Biblical mentor to maximize purposeful life

DON JURAVIN | Biblical mentor to maximize purposeful life

LIFE

Life without a purpose is not worth living. The daily pressure of survival makes you forget who you are. Let’s fix it.

POLITICS

HEALTH

WHAT-IS-SWEETNESS-AND-WHY-DO-WE-CRAVE-SUGARS-AND-CARBOHYDRATES-JURAVIN-RESEARCH

WHY DO WE CRAVE SUGARS, SWEETNESS, AND CARBS?

Importance of the research: the goal of the three articles is to understand the role of sweetness as the #1 cause of obesity. The research will also determine if sweeteners are a true solution or if they only lead to gaining more weight. Is it possible we’re being misled and the FDA is turning a blind eye?

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Glute exercise

Glutes (Butt) Firm Builder Exercise

The glutes (gluteal muscles) are the muscles around your buttocks, thighs, hips, and pelvis and are key for movements such as lifting, rotating, and extending your legs; they even help to keep you stable when standing. 

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