DON JURAVIN | Biblical mentor to maximize purposeful life
DON JURAVIN | Biblical mentor to maximize purposeful life
We love sugar. We are genetically wired to love sugar. Sugar activates a rewarding spot in our brain. The brain uses 25% of our daily energy, more than any other organ and glucose is its source of fuel.
When we exercise for that toned physique, we focus on so many muscle groups and various exercises to boost our confidence and athletic performance.
It’s often said that you shouldn’t skip a leg day. Leg workouts are important for several reasons, yet they are sometimes neglected in favor of upper-body workouts.
Comming up
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