LIFE

Having big, strong calf muscles definitely makes your legs look crazy sculpted in your favorite pair of heels, but that’s far from the only reason that you should incorporate calf exercises into your workout routine.

With the huge rise in popularity of fitness systems like Crossfit, women seem to have finally shaken the stigma surrounding barbell training.

The amazing muscles in your backside – known as your gluteal muscles – help your body stay upright, keep your body moving forward and help you power through your workouts.