LIFE

Having big, strong calf muscles definitely makes your legs look crazy sculpted in your favorite pair of heels, but that’s far from the only reason that you should incorporate calf exercises into your workout routine.

Training your calves is important because of the wide use of those muscles, including during walking, running, jumping, and moving your body during functional movements.

New exercise equipment can inject some excitement into your routine — or even help motivate you to start your fitness journey.